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About 

Group Reformer Classes

(50 minutes, 7 reformers)

Group Reformer Pilates Mosman.  Max 7 clients

Foundation

Discover the benefits of pilates with our versatile Foundation Class, ideal for beginners and pre/post-natal clients. Focusing on technique and control, this class covers flexibility, mobility, and strength with modifications to suit your goals. An Orientation session is required for new clients. Join us now!

 

Core

Elevate your pilates practice with Core - our Intermediate Reformer Class. This challenging workout builds flexibility, endurance, and full-body strength. Perfect for experienced practitioners, Core will leave you feeling the burn. Note that a good knowledge of pilates is recommended. Join us to take your practice to the next level!

Senior

Our Senior Class is designed for the ageing independent mover.  If you're looking for a workout that's both enjoyable and effective, our Senior Class is the perfect choice. It's suitable for all levels, so no matter where you're at in your fitness journey, you'll find the challenge and support you need to succeed.

Open

Improve your fitness and reach your goals with our Open Class. This all-in-one workout combines flexibility, core work, strength training, and balance exercises, suitable for all fitness levels. Our experienced instructors offer modifications to ensure everyone can participate and make progress. Join us now to experience the benefits.

Teens

Reformer pilates can benefit teenagers by improving flexibility, coordination, balance, endurance, and posture while preventing injuries during their growing years. Our 45-minute dynamic and fun pilates class encourages a positive mind/body connection, perfect for teens to bond with peers while improving physical health. 

Private Studio Pilates
(55 minutes)

Private Pilates Mosman

Private One on One Pilates

You may be getting over an injury or just looking for a more personalised pilates experience? Our Private One-On-One sessions are tailored to your needs, strengths, weaknesses, flexibility, and goals.  Our experienced instructors will work with you to develop a customised program that helps you achieve your fitness goals. Contact us today to schedule your session and experience the benefits of a personalised pilates program.

 

Private Pilates for Two

Experience pilates with a partner through our Private Pilates for Two. Enjoy the benefits of personalised one-on-one sessions while working out with someone you care about. Note that you'll need to bring your own partner. Don't miss out on this opportunity to share your pilates journey together. Contact us today to schedule your session and start enjoying the benefits of working out with someone special.

 

New to Pilates?

New to pilates? Schedule a complimentary 1/2 hour Orientation session with us today! Our experienced instructors will assess your posture, discuss your fitness goals and teach you the basics of pilates to start on the right foot. Everyone can benefit from pilates, regardless of age or fitness level. Join us now and experience the transformative benefits of pilates. Contact us today to schedule your free session!

 

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With seven people maximum, this class is unique when compared to other larger studios as you will receive attention to your form and technique.

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