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Foundation

Discover the benefits of pilates with our versatile Foundation Class, ideal for beginners and pre/post-natal clients. Focusing on technique and control, this class covers flexibility, mobility, and strength with modifications to suit your goals. An Orientation session is required for new clients. Join us now!

 

Core

Elevate your pilates practice with Core - our Intermediate Reformer Class. This challenging workout builds flexibility, endurance, and full-body strength. Perfect for experienced practitioners, Core will leave you feeling the burn. Note that a good knowledge of pilates is recommended. Join us to take your practice to the next level!

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Senior

Our Senior Class is designed for the ageing independent mover.  If you're looking for a workout that's both enjoyable and effective, our Senior Class is the perfect choice. It's suitable for all levels, so no matter where you're at in your fitness journey, you'll find the challenge and support you need to succeed.

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Open

Improve your fitness and reach your goals with our Open Class. This all-in-one workout combines flexibility, core work, strength training, and balance exercises, suitable for all fitness levels. Our experienced instructors offer modifications to ensure everyone can participate and make progress. Join us now to experience the benefits.

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Teens

Reformer pilates can benefit teenagers by improving flexibility, coordination, balance, endurance, and posture while preventing injuries during their growing years. Our 45-minute dynamic and fun pilates class encourages a positive mind/body connection, perfect for teens to bond with peers while improving physical health.